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IV.
Fitness Evaluation Features
1. Body Fat Evaluation
Press BODY FAT to begin evaluation (Put your hand on the EKG grips for the machine to detect your
heart rate.) If no heart rate is detected after 10 minutes have lapsed, “ERROR” will appear on the display.
If a heart rate is detected, body fat evaluation will begin and take about 25 seconds. The result will then be
shown as demonstrated below:
Note : (Body fat is different for men and women, also for people with different activity levels)
Body Fat Body Type
FAT 10%
Underweight
10% < FAT 20%
Average
20% < FAT 30%
Slightly Overweight
30% < FAT 40%
Overweight
40% < FAT 50%
Obese
(
Body Fat Index from American
Council on Exercise
Classification Women (% Fat) Men (% Fat)
Essenti
l Fat 10-12 2-4
Athletes 14-20 6-13
Fitness 21-24 14-17
Acceptable 25-31 8-25
Obese > 31 > 25
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