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PULSE RECOVERY
It is a function to check the condition of pulse recovery when stop exercising that is scaled from
F1.0 to F6.0 while F1.0 means the best and F6.0 means the worst and the increment is
0.1. This function may reflect your heart pulse recovery ability and improve it through exercise.
In order to get rated correctly, users must test it right after the workout finished by pressing °
RECOVER ¡± key and t hen st op exercisi ng. Af ter t he key is pr essed, pl ease al s apply the
heart rate detector appropriately. The test will last for 1 minute and the result will show in the
display. When press again will out of PULSE RECOVERY mode.
BODY FAT MEASUREMENT (Body Mass Index)
When you turn on the monitor or press the ENTER button over 6 seconds, the monitor will go into
BODY FAT MEASUREMENT function. Before press MEASURE button to measure your body fat,
you have to enter your personal data into monitor. Select the personal data and press UP or
Down button to enter your personal data. Then press MEASURE button and place the palms of
your hands on the both of contact pads. The monitor will show your body fat ratio on LCD. The
default value of personal data is as described as following. The personal data will be not kept in
monitor when monitor power off or be reset. GENDER: male, HEIGHT: 175 cm, WEIGHT: 70 kg,
AGE: 30 years old.
A. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 is
Ultra-sportsman type. Type 2 is Ideal-sportsman type. Type 3 is Ultra Slim
type. Type 4 is Sportsman type. Type 5 is Ideal-healthy Type. Type 6 is Slim type.
Type 7 is Too fat. Type 8 is Fat type. Type 9 is Ultra body fat type.
B. BMR: Basal Metabolism Ratio. The monitor will calculate the data of gender, height,
weight and age to show your value. The value will show on the screen from 1 ~ 9999
Kcal.
C. BMI: Body Mass Index. The monitor will calculate the data of height and weight to
show your value. The value will show on the screen from 1.0 ~ 99.9 on screen.
D. FAT %( BODY FAT RATIO): The monitor will calculate the data of gender, height, weight
and age to show your BODY FAT RATIO. The value will show on screen from 5 ~ 50%.
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