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1 Einführung
Wir gratulieren Ihnen zum Kauf der IROX PHANTOM-X. Sie haben ein Ge-
rät der neuesten Generation in Ihren Händen, das Ihnen nicht nur als Arm-
banduhr im Alltag dienen wird. Die eingebauten Sport-Funktionen wie Puls-
messung mit Gurt, Ihre persönlichen Trainingszonen sowie die Stoppuhr
werden Ihnen helfen, Ihr Training effizient zu gestalten.
Bitte beachten Sie dazu unbedingt Kapitel 3 «Wichtige Hinweise zur Puls-
messung».
Die Pulsfrequenz ist ein zentrales Element der Trainingsabläufe in Ihrem Kör-
per. Gemäss der «American Heart Association» sollte ein gesundes Training
im Bereich von 50–75% Ihres maximalen Pulses stattfinden.
Hier einige Handformeln zur Bestimmung der optimalen Pulsfrequenz:
Max. Pulsfrequenz: 220 minus Ihr Alter
Annahme: Sie sind 40 Jahre jung
Dann rechnet sich Ihre Trainingszone folgendermassen aus:
Unterer Puls-Grenzwert:
0.5 ҂ (220 –40) = 90 Pulsschläge pro Minute
Oberer Puls Grenzwert:
0.75 ҂ (220 –40) = 135 Pulsschläge pro Minute
50–60% des max. Pulswertes: der allgemeinen Gesundheit dienlicher
Aktivitätslevel
3
2245_Bedienung_DE 25.5.2005 09:39 Uhr Seite 3
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