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4 | ENGLISH
ENGLISH | 5
2. Introduction
The digital pedometer PE108N is a highly
accurate step counter for your personal step
monitoring when walking or running. It oers
additional features that are free for you to use,
but are not mandatory.
The main idea behind a pedometer is to make
you aware of how many steps you make a day
and to motivate you into additional healthy
movement behaviour.
Common speech in Asia says: “He who walks
1000 steps a day will live to be 100 years old”.
It is not quite that easy but you should try to
add an additional 3000 steps every day to
your daily routine, for example with a
deliberate and vigorous evening walk. You
will nd that the daily repetition will greatly
increase your health and actually be fun.
The pedometer could be a device to monitor
your training. Another option is to include
your pulse. For this Irox oers you a selection
of watches with pulse monitoring
(www.irox.com), e.g. the Irox Phan X2.
The main features of the PE108N are listed
here and their functions will be explained in
detail on the following pages:
- Time and date
- Step counter for walking and running
(with distance, kcal consumption and
walking speed)
- Save mode for step counting record
keeping for a period of 7 days
- Enter your personal data (age, weight,
step length, targeted number of steps
per day)
- Acoustic pace setter
- Alarm function
- Stopwatch
The PE108N has 4 buttons:
MODE – Mode of operation selection
ADJUST – Necessary for adjustments
NEXT – Diverse functions
(see details under functions)
EL – Activates the display illumination
for approx. 3 seconds
3


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