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Herz-
Gesundheitszone
Fettverbrennungszone Fitnesszone Kraftausdauerbereich Anerobes Training
Anteil der
max. Herz-
frequenz
50 - 60% 60 - 70% 70 - 80% 80 - 90% 90 - 100%
Auswirkung Stärkung Herz-
Kreislaufsystem
Körper verbrennt
prozentual die meisten
Kalorien aus Fett.
Trainiert Herz-
Kreislaufsystem,
verbessert Fitness.
Verbessert Atmung und
Kreislauf.
Optimal zur Steigerung
der Grundlagen-
Ausdauer.
Verbessert Tempohärte
und steigert die
Grundgeschwindigkeit.
Überlastet gezielt
Muskulatur. Hohes
Verletzungrisiko für
Freizeitsportler, bei
Erkrankung: Gefahr
fürs Herz.
Für wen
geeignet?
Ideal für Anfänger Gewichtskontrolle,
- reduktion
Freizeitsportler Ambitionierte
Freizeitsportler,
Leistungssportler
Nur Leistungssportler
Training Regeneratives
Training
Fitness-Training Kraftausdauer-Training Entwicklungsbereichs-
training
Puls-Funktionen Zeit-Funktionen
EKG-genaue Herzfrequenz-Messungrdiogramme • Uhrzeit
Übertragung: analog • Kalender (bis Jahr 2020) und Wochentag
Individuelle Trainingszone einstellbar • Datum
Akustischer und vsueller Alarm beim Verlassen • Alarm/ Wecker
der Trainingszone • Stoppuhr
Durchschnittliche Herzfrequenz (Average) • 50 Rundenzeiten zu je 10 Stunden, Abruf alle zusammen oder jede
Maximale Trainings-Herzfrequenz einzeln. Anzeige von Rundenzeit und durchschnittlicher Herzfrequenz
Kalorienverbrauch in Kcal (Basis Joggen)
Fettverbrennung in g/oz
Einstellungen Fitnesstest
Geschlecht • Fitnessindex mit Interpretation
Gewicht • Maximales Sauerstoff-Atemvolumen (VO
2
max)
Gewichtseinheit kg/lb • Grundumsatz (BMR)
Körpergröße • Aktivitätsumsatz (AMR)
Körpergrößeeinheit cm/inch • Maximale Herzfrequenz berechnet
Alter • Trainingszonen-Vorschlag
Maximale Herzfrequenz
F u n k t i o n e n d e r H e r z f r e q u e n z - P u l s u h r
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