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Lieferumfang 43
Erklärung der Zeichen 43
Sicherheitshinweise 44
Gebrauchshinweise 44
Allgemeines zum Training 44
Trainingszone (Herzfrequenz) 45
Funktionen der Herzfrequenz-Pulsuhr 45
Signalübertragung und Messprinzipien der Geräte 46
Inbetriebnahme 46
Anlegen der Pulsuhr 46
Aktiveiren der Pulsuhr aus dem Stromsparmodus 46
Anlegen des Brustgurtes 46
Allgemeine Bedienung der Pulsuhr 47
Knöpfe der Pulsuhr 47
Display 47
Menüs 48
Grundeinstellungen 49
Übersicht 49
Persönliche Daten eingeben 49
Trainingszone einstellen 50
Einheiten einstellen 50
Uhr-Einstellungen 51
Übersicht 51
Uhrzeit und Datum einstellen 51
Weckalarm einstellen 52
Trainingsaufzeichnung 52
Übersicht 52
Laufzeiten aktivieren und stoppen 53
Runden aufzeichnen 53
Aufzeichnung zurücksetzen 54
Ergebnisse 54
Übersicht 54
Trainingsdaten anzeigen 54
Runden-Ergebnisse 55
Übersicht 55
Runden-Ergebnisse anzeigen 55
Fitnesstest 56
Übersicht 56
Fitnesstest durchführen 56
Fitnesswerte anzeigen 57
Technische Daten & Batterien 57
Störungen & Interferenzen 58
Reinigung & Pflege 58
Garantie & Service 59
Abkürzungsverzeichnis 60
I N H A L T V E R Z E I C H N I S
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