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Herz-
Gesundheitszone
Fettverbrennungszone Fitnesszone Kraftausdauerbereich Anerobes Training
Anteil der
max.
Herzfrequenz
50 - 60% 60 - 70% 70 - 80% 80 - 90% 90 - 100%
Auswirkung Stärkung Herz-
Kreislaufsystem
Körper verbrennt
prozentual die
meisten Kalorien
aus Fett. Trainiert
Herz-Kreislaufsystem,
verbessert Fitnesss.
Verbessert Atmung
und Kreislauf. Optimal
zur Steigerung der
Grundlagen-Ausdauer.
Verbessert Tempohärte
und steigert die
Grundgeschwindigkeit.
Überlastet gezielt
Muskulatur. Hohes
Verletzungsrisiko für
Freizeitsportler, bei
Erkrankung: Gefahr
fürs Herz.
Für wen
geeignet?
Ideal für Anfänger Gewichtskontrolle,
-reduktion
Freizeitsportler Ambitionierte
Freizeitsportler,
Leistungssportler.
Nur Leistungssportler
Training Regeneratives
Training
Fitness-Training Kraftausdauer-Training Entwicklungs-
bereichstraining
Puls-Funktionen Zeit-Funktionen
EKG-genaue Herzfrequenz-Messung • Uhrzeit
Übertragung: analog • Stoppuhr
Ausstattungs-Merkmale
Beleuchtung des Displays
Aufbewahrungsbeutel
Empfangsbereich der Pulsuhr
Ihre Pulsuhr empfängt die Pulssignale des Brustgurt-Senders innerhalb von 70 Zentimetern.
Sensoren des Brustgurtes
Der gesamte Brustgurt besteht aus zwei Teilen: dem eigentlichen Brustgurt und einem elastischen Spanngurt. Auf der am Körper anliegenden
Innenseite des Brustgurtes befinden sich in der Mitte zwei rechteckige, gerippte Sensoren. Beide Sensoren erfassen Ihre Herzfrequenz EKG-genau
und senden diese an die Pulsuhr weiter.
Ü b e r s i c h t d e r F u n k t i o n e n
S i g n a l ü b e r t r a g u n g u n d M e s s p r i n z i p i e n d e r G e r ä t e
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