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Smoothie
Ingrediënten:
450 gram vers fruit naar keuze
(bramen/bosbessen/aardbeien/meloen)
het sap van 2 sinaasappels
het vruchtvlees van een ¼ watermeloen
ijsblokjes
Werkwijze: doe al het fruit, vruchtvlees van de
watermeloen en het sinaasappelsap in de blender en mix
dit gedurende 20 seconden. Voeg nu de ijsblokjes toe en
druk een aantal keer op de “ice-crush” knop. Verdeel het in
hoge glazen en serveer de smoothies.
Pina Colada – cocktail met alcohol
Ingrediënten:
30 ml. witte rum
20 ml. Malibu - witte rum met kokossmaak
60 ml. ananassap
40 ml. kokosroom
ijsblokjes
Werkwijze: doe alle ingrediënten in de blender en mix het
geheel gedurende 20 seconden.
Gezonde cocktail – cocktail zonder alcohol
Ingrediënten:
1 banaan
200 gram wortelen
100 gram knolselderij of meloen
50 ml. sinaasappelsap
het sap van 1 citroen
8 ijsblokjes
Werkwijze: doe, behalve de ijsblokjes, alle ingrediënten in
de blender en mix het geheel gedurende 40 seconden.
Voeg de ijsblokjes toe en mix het geheel gedurende 20
seconden.
8


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