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Pedometer (PEDO)
START appears on the display. Press SET to start the pedometer. The
speed (PEDO) or the travelled distance (DISTANZ/DISTANCE) will
appear in the lower row of the display. Press SET to switch between
speed and distance.
Fitness (FITNESS NIVEAU/FITNESS LEVEL)
After your training, immediately press SET. A 5 minute countdown will
start (cool down phase).
The bar will show the remaining time. On the left side of the display the
heart rate at the beginning of cool down is shown. On the right side of
the display the current heart rate is shown. The countdown time is
shown on the bottom row of the display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
18


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