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Step 35: Important, Make sure Top Beam Plates are level at the top, front, and Press Arms are centered on the
Seat. Next, tighten all bolts on the Top Beam Plates and Press Arm Shaft from Steps 6, 8, 9, 10, and 17.
Attach Dome Caps from Step 10 to Press Arm Shaft.
NOTE: At this point it is necessary to seat the cables. Start by verifying that the cables are centered in the
grooves of all pulleys. Next, select a weight you can comfortably handle on the bench press. Perform a seated
bench press and hold the first repetition at arms length. Now, lightly bounce the weight up and down for about 5
seconds. This will seat the cables into the pulleys and prepare the gym for Step 36.
Step 36: Adjust the Stop at the Single Floating Pulley to remove slack from the cable attached to the Leg
Extension. Set the Cam on the Leg Extension so that the cable opening is in line with the 2 small pulleys before
adjusting. The stop should be down against the top of the Floating Pulley Bracket. Tighten the Jam Nut when
finished.
The press arm starting position may be adjusted by screwing the Press Arm Stop in or out. Lock using the Jam
Nut when finished. Page 28
Press Arm
Stops
Floating Pulley
Stop
Floating Pulley
Bracket
Assembly
Press Arm Stop
L/E Cam
Tighten all Top Beam Plate Bolts Now. Attach
Dome Caps from Step 10 to Press Arm Shaft.
31


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