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FOCUS PROGRAM SETUP:
Press PROGRAMS. Press UP or DOWN to scroll through the PROGRAMS.
o UPPER BODY FOCUS: Focusing on upper body workout, including the
chest, back and arms. Also includes lower body workout.
o ARMS FOCUS: Focusing on upper body workout only. Feet remain on pegs.
After selecting your FOCUS program press ENTER
LEVEL: Press UP or DOWN to set maximum resistance level. This resistance will
not go above this level during the workout. You may adjust the maximum resistance
during your workout. Press ENTER to accept maximum resistance level. Press
STOP/RESET to go back to PROGRAM selection.
WORKOUT TIME: Press UP or DOWN to set total workout time. Press ENTER to
accept workout time and begin workout. Press STOP/RESET to go back to LEVEL.
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