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Programs +/-
De CS2 CardioStrider heeft 6 standaard workout programma's die automatisch wordt aangepast aan de hand
van de weerstand. Bij het opstarten, drukt u op PROGRAMMA +/- Druk UP of DOWN om door de programma's
te scrollen.
ROLLING HILL
PEAK o PLATEAU
MOUNTAIN CLIMB
HILL INTERVAL
STRENGTH INTERVAL
LEVEL :
STAP 1: Druk op Up/Down om een maximale weerstand in te stellen. Druk vervolgens op ENTER op de
weerstand vast te zetten op het niveau wat u wilt. Druk op STOP/RESET
TRAINING TIJD :
STAP 2: Druk op UP/DOWN om de totale trainingstijd in te stellen. Druk op ENTER om
de trainingstijd vast te zetten. Druk op STOP / RESET om terug te gaan naar LEVEL.
OPMERKING: de training TIJD kan tijdens een training worden gewijzigd door op de "PROGRAM TIME +/-
Toets te drukken ". Druk op UP / DOWN om de training TIJD wijzigen.
Druk op ENTER om te beginnen met uw work out.
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