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InShape FB500 Manual

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26
EXERCISE BIKE
Introduction
To get the most out of your new exercise
bike, please read through these instructions
before use. Please also save the instructions
in case you need to refer to them at a later
date.
Technical data
Flywheel: 5 kg
User weight: max. 100 kg
Power supply: 2 ×1.5 V AAA batteries
Computer functions: speed, distance, time,
total distance, calorie consumption and pulse
Classifi cation HC: This exercise bike has been
classifi ed as user class H (Home) for domestic
use and precision class C for low precision.
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
equipment.
… 26 …


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