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Stap 1
Druk wanneer u in het hoofmenu zit op RANDOM om voor een random programma te kiezen.
Er wordt nu direct een programma weergegeven. Wanneer u voor dit programma wilt kiezen
druk dan op ENTER om het programma te selecteren. Als u een ander programma wilt, druk dan
nogmaals op RANDOM. Druk net zo vaak op RANDOM als u een programma ziet die u graag
wenst te doen.
Stap 2
Druk op ENTER om de tijd te gaan instellen. Bepaal de tijd met behulp van de plus en min
toetsen op het midden van de touchscreen ( + en - )
Stap 3
Druk op ENTER om de afstand (distance) in te stellen. Als u een afstand instelt zal deze gaan
aftellen op het moment dat u de training start. Bepaal de afstand door gebruik te maken van de
plus- en of mintoets.
Stap 4
Druk op ENTER om het calorieverbruik in te stellen (cal). Doe dit weer m.b.v. de plus en
mintoets.
Stap 5
Als laatste kunt u eventueel de hartslag instellen. Stel de hartslag in met behulp van de plus en/of
min toets. Druk vervolgens op START om de training te beginnen
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