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Gebruiksaanwijzing ST-990 DUAL COLOR
-3-
7. 8.
4. Het trainen op PROGRAM P1-P12
Houd de RESET knop ingedrukt om de waarden van het scherm te wissen. U kunt de UP
en DOWN knoppen gebruiken om een programma te selecteren uit P1-P12. Het
geselecteerde programma zal gedurende 2 seconden op het LCD scherm worden
weergegeven; hierna zal het programma profiel worden weergegeven (9).
9.
Nadat u een trainingsprogramma heeft geselecteerd, kunt u een weerstandsniveau
(LOAD) instellen met behulp van de UP en DOWN knoppen. Het weerstandsniveau staat
standaard ingesteld op niveau 1. U kunt een niveau selecteren uit 1 t/m 16. Bevestig het
ingestelde weerstandsniveau met de ENTER knop. Tijdens het trainen kunt u de
weerstand handmatig aanpassen m.b.v. de UP en DOWN knoppen (10).
Wanneer u een weerstandsniveau heeft ingesteld, kunt u vervolgens TIME (tijd),
DISTANCE (afstand), CALORIES (aantal calorieën) of PULSE (hartslag) instellen om op te
trainen. Gebruik de UP en DOWN knoppen om de waarden in te stellen en druk telkens
op de ENTER knop om de ingestelde waarden te bevestigen.
Wanneer u alle gewenste waarden heeft ingesteld, kunt u op de START/STOP knop
drukken om het programma te starten en te beginnen met trainen.
10.
3


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