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WATTS PROGRAMMA: Dit is een speciaal programma dat
automatisch de weerstand aanpast aan de hand van de vooraf
ingestelde hoeveelheid WATTS (ongeacht de snelheid). Wanneer het
WATTS LED lampje knippert, kunt u met behulp van de ? en ?
knoppen de hoeveelheid WATTS instellen en vervolgens op ENTER
drukken. Het aantal WATTS dat u produceert is afhankelijk van de
snelheid en wordt elke 10 seconden gecontroleerd. De weerstand zal
automatisch verhoogd/verlaagd worden om aan de hoeveelheid
WATTS te voldoen wat u vooraf heeft ingesteld. Begin met een
hoeveelheid van 75 WATTS totdat u aan het programma gewend bent.
HEART RATE PROGRAMMA: Wanneer het HEART RATE LED lampje
knippert, kunt u de hartslag invoeren waarop u wenst te trainen (de
target heart rate). Raadpleeg het schema hieronder voor de juiste
target heart rate, welke gebaseerd is op uw leeftijd en de maximale
hartslag waarop u wenst te trainen. De computer zal automatisch de
weerstand aanpassen aan de hand van deze target heart rate.
200
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155
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145
170
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145
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136
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140
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133
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123
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20 25 30 35 40 45 50 55 60 65 70 75 80
Alter - Age - Age - Alder
Puls - Pulse - Pouls - Puls
Max.
85%
70%
3


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