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ÐñáêôéêÝò óõìâïõëÝò ãéá ôï øÞóéìï
Óôï øÞóéìï óôï öïýñíï ÷ñçóéìïðïéåßôå Ýíá ìüíï
ëéðïóõëëÝêôç Þ ðëÝãìá ôç öïñÜ. Áõôü ôïðïèåôåßôáé óôïõò
êÜôù Þ åðÜíù ïäçãïýò áíÜëïãá áí ôï øÞóéìï áðáéôåß
ðåñéóóüôåñç èåñìüôçôá áðü êÜôù Þ áðü ðÜíù.
ÐñïèÝñìáíóç
Óå ðåñßðôùóç ðïõ åßíáé áíáãêáßï íá ðñïèåñìÜíåôå ôïí
öïýñíï, óå ãåíéêÝò ãñáììÝò üëåò ôéò öïñÝò ðïõ
ìáãåéñåýïíôáé öáãçôÜ ìå ìáãéÜ, åßíáé èåìéôü íá
÷ñçóéìïðïéåßôå ôç ëåéôïõñãßá ôïõ óôáôéêïý öïýñíïõ ðïõ
åðéôñÝðåé ôçí åðßôåõîç ôçò èåñìïêñáóßáò óå óýíôïìï
÷ñüíï. Óôï ôÝëïò ôçò ðñïèÝñìáíóçò, ðïõ õðïäåéêíýåôáé
áðü ôï óâÞóéìï ôïõ êüêêéíïõ åíäåéêôéêïý öùôüò I,
åðéëÝîôå ôçí ðëÝïí åíäåäåéãìÝíç ëåéôïõñãßá øçóßìáôïò.
ØÞóéìï êåñáôéêþí êáé øáñéêþí
Ãéá ôá ëåõêÜ êñÝáôá, ôá ðïõëåñéêÜ êáé ôá øáñéêÜ
÷ñçóéìïðïéåßóôå èåñìïêñáóßåò da 180 °C a 200 °C.
Ãéá ôá êüêêéíá êñÝáôá ðïõ èÝëåôå íá åßíáé êáëïøçìÝíá
åîùôåñéêÜ äéáôçñþíôáò óôï åóùôåñéêü ôùí ôï æïõìß ôïõò
åßíáé êáëü íá îåêéíÜôå ìå ìßá áñ÷éêÞ èåñìïêñáóßá
õøçëÞ (200°C-220°C) ãéá ìéêñü ÷ñïíéêü äéÜóôçìá, êáé
êáôüðéí ÷áìçëþóôå ôçí.
ÃåíéêÜ üóï ðéï ïãêþäåò åßíáé ôï øçôü ôüóï ÷áìçëüôåñç
ðñÝðåé íá åßíáé ç èåñìïêñáóßá êáé ðéï ðáñáôåôáìÝíïò ï
÷ñüíïò øçóßìáôïò. Ôïðïèåôåßóôå ôï ðñïò øÞóéìï êñÝáò
óôï êÝíôñï ôïõ ãêñéë êáé âÜëôå êÜôù áðü ôï ãêñéë ôï
ôáøß ðåñéóõëëïãÞò ëßðïõò (ëéðïóõëëÝêôçò).
Ôïðïèåôåßóôå ôï ðëÝãìá Ýôóé þóôå ç ôñïöÞ íá âñßóêåôáé
óôï êÝíôñï ôïõ öïýñíïõ. Áí åðéèõìåßôå ðåñéóóüôåñç
èåñìüôçôá áðü êÜôù, ÷ñçóéìïðïéåßóôå ôá ÷áìçëüôåñá
åðßðåäá. Ãéá íá ðåôý÷åôå øçôÜ åýãåõóôá (åéäéêÜ ðÜðéá
êáé êõíÞãé) ðåñéôõëßîôå ôï êñÝáò ìå ëáñäß Þ ÷ïéñéíü
ëßðïò êáé ôïðïèåôåßóôå ôï Ýôóé þóôå íá âñßóêåôáé óôï
ðÜíù ìÝñïò.
ØÞóéìï ôùí ãëõêþí
Óôï øÞóéìï ôùí ãëõêþí
íá ðñïèåñìáßíåôå ðÜíôá ôïí öïýñíï
êáé, ãéá íá áðïöýãåôå ôï êÜèéóìá ôïõ ãëõêïý, ìçí
áíïßãåôå ôçí ðüñôá êáôÜ ôï øÞóéìï. ÃåíéêÜ:
×ñÞóç ôïõ ãêñéë
×ñçóéìïðïéåßôå ôç ëåéôïõñãßá
c
grill ôïðïèåôþíôáò
ôï ôñüöéìï óôï êÝíôñï ôïõ ðëÝãìáôïò (óôï 3° Þ 4° åðßðåäï
îåêéíþíôáò áðü êÜôù), äåäïìÝíïõ üôé ðáñáìÝíåé áíáììÝíï
ìüíï ôï êåíôñéêü ìÝñïò ôçò åðÜíù áíôßóôáóçò.
×ñçóéìïðïéåßôå ôï ðñþôï åðßðåäï áðü êÜôù,
ôïðïèåôþíôáò ôïí ëéðïóõëëÝêôç ðïõ óáò ðáñÝ÷åôáé ãéá
ôá æïõìéÜ Þ/êáé ôá ëßðç.
¼ôáí ÷ñçóéìïðïéåßôå ôç ëåéôïõñãßá áõôÞ, óõíéóôïýìå íá
èÝôåôå ôïí èåñìïóôÜôç óôï ìÝãéóôï. Áõôü, üìùò, äåí
óçìáßíåé üôé äåí ìðïñïýí íá ÷ñçóéìïðïéçèïýí
÷áìçëüôåñåò èåñìïêñáóßåò, áðëÜ ñõèìßæïíôáò ôïí
åðéëïãÝá ôïõ èåñìïóôÜôç óôçí åðéèõìçôÞ èåñìïêñáóßá.
Óçìáíôéêü: íá ðñáãìáôïðïéåßôå ôï øÞóéìï óôï ãêñéë
ìå ôçí ðüñôá ôïõ öïýñíïõ êëåéóôÞ, êé áõôü ãéá íá
åðéôõã÷Üíåôå ìáæß ìå ôá êáëýôåñá áðïôåëÝóìáôá ìéá
áéóèçôÞ åîïéêïíüìçóç åíÝñãåéáò (10% ðåñßðïõ).
Ùóôüóï ôá êáëýôåñá áðïôåëÝóìáôá, ìå ôç ÷ñÞóç ôùí
ëåéôïõñãéþí ôïõ ãêñéë, åðéôõã÷Üíïíôáé ôïðïèåôþíôáò
ôï ðëÝãìá óôá ôåëåõôáßá åðßðåäá îåêéíþíôáò áðü
êÜôù (âëÝðå ðßíáêá øçóßìáôïò) êáé êáôüðéí, ãéá íá
óõëëÝîåôå ôá ëßðç êáé ôçí áðïöõãÞ ðáñáãùãÞò
êÜðíáò, âÜëôå ôïí ëéðïóõëëÝêôç ðïõ óáò ðáñÝ÷åôáé
óôï ðñþôï åðßðåäï áðü êÜôù.
Ôï ãëõêü äåí îåêïëëÜåé áðü ôç öüñìá
Áëåßøôå êáëÜ ôç öüñìá êáé áëåõñþóôå ôç Þ
÷ñçóéìïðïéÞóôå ÷áñôß öïýñíïõ
GlukÒ polÚ xerÒ
Thn epÒmenh for£ qste mi£ qermokrasa kat£ 10°C
uyhlÒterh kai meièste to crÒno yhsmatoj.
GlukÒ pou "kaqzei"
Crhsimopoiete ligÒtero ugrÒ kai camhlèste th
qermokrasa kat£
10°C.
GlukÒ skoÚro epifaneiak£
Topoqeteste to camhlètera, qste mia qermokrasa
camhlÒterh kai paratenete to y»simo..
KalÒ exwterikÒ y»simo, ma eswterik£ koll£ei
Crhsimopoieste ligÒtero ugrÒ, meièste th
qermokrasa, auxeste to crÒno yhsmatoj
42


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