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FRANÇAIS 47
Cuisson de légumes
Placez les légumes dans le cuit-vapeur.
Versez 100 ml d'eau sur le fond.
Couvrez avec un couvercle et réglez le
temps de cuisson.
Les légumes tendres, tels que les brocolis et
les poireaux, cuisent en 2-3 minutes.
Les légumes durs, tels les carottes et les
pommes de terre, emploient 4-5 minutes
pour cuire.
Aliments Conseils
Pommes de terre
/ Légumes-
racines
(150 g - 200 g)
Coupez en morceaux
de même taille.
Coupez les légumes
en morceaux de même
taille.
Laissez reposer 1 à
2 minutes après la
cuisson.
Légumes
(Choux-eurs et
brocolis)
(150 g - 500 g)
Légumes surgelés
(150 g - 500 g)
Laissez reposer 1 à
2 minutes après la
cuisson.
Filets de poisson
(150 g - 500 g)
Répartissez les lets
uniformément dans
le panier-vapeur.
Superposez les
tranches nes. Laissez
reposer 1 à 2 minutes
après la cuisson.
47


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