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Grillstufe 1
Speise Temperatur
(°C)
Dauer (Min.) Ebene
1. Seite 2. Seite
Rinderfilet, medium 230 20 - 30 20 - 30 1
Roastbeef (medium),
Schweinerücken, Kalbs-
rücken
210 - 230 30 - 40 30 - 40 1
Lammrücken 210 - 230 25 - 35 20 - 35 1
Fisch, ganz, 500 - 1000 g 210 - 230 15 - 30 15 - 30 1
Mikrowellen-Gartabelle
Stellen Sie das Gargut auf einem Teller
oder in einem Behälter auf den Boden des
Garraums, falls nicht anders angegeben.
Speise Leistung
(Watt)
Menge Dauer
(Min.)
Standzeit
(Min.)
Bemerkungen
Fisch 500 500 g 8 - 10 - Zugedeckt garen, zwi-
schendurch Gefäß mehr-
fach drehen.
Fischfilets 500 500 g 6 - 8 - Zugedeckt garen, zwi-
schendurch Gefäß mehr-
fach drehen.
Gemüse,
frisch
1)
600 500 g 12 - 16 - Etwa 50 ml Wasser zu-
geben, abgedeckt ga-
ren, nach der Hälfte der
Zeit umrühren.
Gemüse, ge-
froren
1)
600 500 g 14 - 18 - Etwa 50 ml Wasser zu-
geben, abgedeckt ga-
ren, nach der Hälfte der
Zeit umrühren.
Pellkartoffeln 1000 800 g +
600 ml
5 - 7 300 W /
15 - 20
Abgedeckt garen, nach
der Hälfte der Zeit um-
rühren.
DEUTSCH 44
44


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