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Tableau de cuisson au micro-ondes
Déposez les aliments sur une assiette ou
dans un récipient au fond de la cavité si
rien de différent n'est spécifié.
Plat Puissance
(W)
Quantité Durée
(min)
Temps de
repos (min)
Commentaires
Poisson entier
> 1kg
500 500 g 8 - 10 - Faites chauffer en couv-
rant et tournez le récipi-
ent plusieurs fois durant
la cuisson.
Filets de pois-
son
500 500 g 6 - 8 - Faites chauffer en couv-
rant et tournez le récipi-
ent plusieurs fois durant
la cuisson.
Légumes
frais
1)
600 500 g 12 - 16 - Ajoutez environ 50 ml
d'eau, faites chauffer en
couvrant, remuez à la
moitié du temps.
Légumes sur-
gelés
1)
600 500 g 14 - 18 - Ajoutez environ 50 ml
d'eau, faites chauffer en
couvrant, remuez à la
moitié du temps.
P. de t. en
robe des
champs
1000 800 g +
600 ml
5 - 7 300 W /
15 - 20
Faites chauffer en couv-
rant, remuez à la moitié
du temps.
Riz 1000 300 g +
600 ml
4 - 6 - Faites chauffer en couv-
rant, remuez à la moitié
du temps.
Pop-corn 1000 - 3 - 4 - Placez le pop-corn dans
une assiette, au niveau le
plus bas.
1)
Faites chauffer tous les légumes en couvrant le récipient.
FRANÇAIS 21
21


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