Manual Ideen Welt TGF-302H (page 34 of 47) (English, German, Polish)

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b. po jedzeniu i piciu (wartoci s zazwyczaj wysze);

c. podczas miesiczki (wartoci s nieregularne);

d. podczas nadmiernego pocenia si spowodowanego chorob lub stresem.

WANE WSKAZÓWKI DOTYCZCE OCENY WYNIKÓW

Obliczana procentowa zawarto wody i tuszczu suy wycznie do celów orientacyjnych. Wygld

zewntrzny ciaa nie koniecznie musi sugerowa wyniku procentowej zawartoci wody i tuszczu. Dodatkowo

osoby o podobnym wygldzie, w tym samym wieku i tej samej pci mog uzyska cakowicie róne wyniki.

Skontaktuj si z lekarzem, aby ustali waciwy poziom procentowej zawartoci wody i tuszczu.

Uywanie wagi do mierzenia procentowej zawartoci wody i tuszczu nie jest odpowiednie dla:

- Dzieci poniej 10 roku ycia oraz dla osób powyej 80 roku ycia

- Osób z podwyszon temperatur ciaa, z obrzkami lub symptomami osteoporozy

- Dializowanych pacjentów

- Osób zaywajcych leki wzmacniajce serce

- Kobiet w ciy

- Sportowców trenujcych ponad 10 godzin dziennie

- Osób, których puls jest niszy ni 60 uderze na minut

TABELE

Ponisze tabele porównuj procentow zawarto tuszczu, mini oraz wody w oparciu o pe oraz wiek.

AWARTO TUSZCZU W % Tryb sportowca 0 (A0)

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<13%

<14%

<16%

<17%

<18%

<19%

Healthy 13—21%

14—22%

16—24%

17—25%

18—26%

19—27%

Overfat

21%

22%

24%

25%

26%

27%

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<18%

<20%

<21%

<22%

Healthy 18—26%

18—26%

20—28%

21—29%

22—30%

Overfat

26%

28%

29%

30%

* Underfat = niedowaga ; Healthy = waga w normie ; Overfat = nadwaga

AWARTO TUSZCZU W % Tryb sportowca 1 (A1)

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<12%

<13%

<15%

<16%

<17%

<18%

Healthy 12—20%

13—21%

15—23%

16—24%

17—25%

18—26%

Overfat

20%

21%

23%

24%

25%

26%

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<17%

<19%

<20%

<21%

Healthy 17—25%

17—25%

19—27%

20—28%

21—29%

Overfat

25%

27%

28%

29%

* Underfat = niedowaga ; Healthy = waga w normie ; Overfat = nadwaga

AWARTO TUSZCZU W % Tryb sportowca 2 (A2)

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<11%

<12%

<14%

<15%

<16%

<17%

Healthy 11—19%

12—20%

14—22%

15—23%

16—24%

17—25%

Overfat

19%

20%

22%

23%

24%

25%

Wiek

10-19 20-29 30-39 40-49 50-59 60-99

Underfat

<16%

<18%

<19%

<20%

Healthy 16—24%

16—24%

18—26%

19—27%

20—28%

Overfat

24%

26%

27%

28%

* Underfat = niedowaga ; Healthy = waga w normie ; Overfat = nadwaga

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Ideen Welt TGF-302H Manual

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