Manual Icon FREEMOTION ABDOMINAL - GZFM6011.3 (page 7 of 8) (English)

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CABLE GUARDS

Periodically check the alignment of the cable guards to

ensure that they are not dragging on the cable and

hat they are performing their intended function. If the

cable guards are not aligned correctly, loosen the bolts

lightly and adjust the cable guards as necessary.

SERVICING THE WEIGHT STACK

For required parts, see HOW TO CONTACT CUS-

TOMER CARE on the back cover of this manual.

1. Remove the access cover by pulling it free at the

bottom and then sliding it up until the two sets of

tabs release.

2. Loosen the top bolt or nuts on each guide rod.

Remove the bolts or nuts and let the guide rods

slide down to the floor.

3. To remove the top weight, first unbolt the pul-

ley(s) to release the cable using a 5/16" hex

wrench and a 9/16" open-end wrench.

4. Slide the top weight off the top of the guide rods.

Note: Pull the guide rods toward the back of the

machine for increased clearance.

. Servicing the weight stack involves replacing the

three bushings in the top weight. First, use a

punch to drive the three existing bushings out of

the top weight.

6. To insert the new bushings, hold each bushing

square to the face of one of the holes in the top

weight, place a protective piece of wood on top

of the bushing, and lightly tap the bushing into

place. The bushings should be flush with the sur-

face. Note: There are two sizes of bushings. The

slightly larger bushing is for the single hole in the

top weight; the smaller bushings are for the top

and bottom of the cylindrical standoff.

7. Clean and lubricate the guide rods by wiping

them using a soft cloth containing automotive

engine oil. Apply only a light coating over the

entire length.

8. Replace the top weight on the guide rods. Bolt

the pulley, cable, and cable guards back into

place.

9. Reattach the guide rods to the top of the frame.

10. Insert the weight pin into the top weight. Pull the

handle, lifting the top weight all of the way to the

top. Slowly return the handle to the resting posi-

tion. If the top weight sticks, loosen one of the

guide rod bolts or nuts. Lift the top weight to the

top again. Retighten the guide rod bolt or nuts.

Check the full travel again and readjust the

guide rods if necessary.

11. While slowly pulling the handle, have someone

check the top weight pulley guard to ensure that

it is not dragging or rubbing on the cable.

12. Replace the access cover.

MAINTENANCE

For safe and trouble-free operation of your FreeMotion Fitness

strength equipment, it is important to perform

routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time

the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a

damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must

record and report any accident. For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE

on the back cover of this manual.

Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty.

FreeMotion Fitness recommends the following procedures:

SCHEDULED MAINTENANCE

DAILY

1. Upholstery—General cleaning:

• Wipe using a soft cloth dampened with a light

solution of household dish detergent and warm

water.

• If necessary, use a soft bristle brush with the

cleaning solution.

• Always remove the cleaning solution using a

cloth dampened with clean water. Rinse often.

2. Upholstery—Difficult stains:

• Spray the stain with a non-abrasive household

cleaner such as FORMULA 409

cleaner or a

similar product.

• Rub the area gently and let it sit for a few min-

utes.

• Rinse thoroughly using a clean, water-damp-

ened cloth.

• Repeat if necessary using a soft bristle brush.

Optional method for difficult stains:

• Rub the area gently using a soft cloth damp-

ened with rubbing alcohol.

• Rinse thoroughly using a water-dampened cloth

to remove alcohol residue.

CAUTION: When using any cleaning product, try

it first in an inconspicuous place to ensure there

is no damage to the material. Follow directions

and adhere to the safety precautions of the manu

facturer of each cleaning agent used. FreeMotion

Fitness and its vendors cannot be held liable for

damage or injuries resulting from the use or mis

use of cleaning products.

3. Towers and Frames:

• Wipe with a light solution of mild soap and warm

water. Rinse and dry thoroughly.

Important: Do not use abrasive cleaners,

because they may scratch the equipment. Strong

cleansers and abrasives will damage decals. Use

caution around decals. Do not use solvents such

as lacquer thinner, kerosene, gasoline, or similar

liquids.

4. Stainless Steel Covers:

• Wipe with a light solution of mild soap and warm

water. Rinse and dry thoroughly.

• If desired, or to remove corrosion, use available

commercial stainless steel polishing com-

pounds. Follow manufacturers’ instructions.

Handles:

• Check all handle straps for wear.

• Visually check each strap along the full length

for signs of wear such as cuts, tears, or nicks.

Replace the strap immediately if necessary.

• A “fuzz” will appear on straps over time and is

not a concern unless it appears to be worn

through strands of the weave.

Straps with Rings:

•

If a ring is pulling through a strap or tearing

away at the edge of the strap, replace the strap

immediately

•

Check stitching points on straps for tears, worn

spots, or separation. Replace the strap if neces-

sary.

Large

Bushing

Small

Bushings

Top Weight

Correct Alignment

Incorrect Alignment

Rubbing

Contacts

Cable

Out of

Alignment

Guards

Cable

Pulley

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