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HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
a
lways wear clean shoes while using the treadmill.
P
lug in the power cord
(see page 10). Next, lo-
cate the on/off switch on
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select themanual mode.
When the key is
inserted, the
manual mode
will be selected.
If a program has
been selected,
reselect the
manual mode by pressing the Program Select but-
ton repeatedly until a track appears in the matrix
and the iFIT indicator is not lit.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 2 through 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed
setting will change by
0.1 km/h; if a button is
h
eld down, the speed
setting will change in in-
c
rements of 0.5 km/h.
Note: After the buttons are pressed, it may take a
moment for the walking belt to reach the selected
speed setting.
If one of the speed buttons numbered 2 through 16
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
Follow your progresswith the matrix andthe
displays.
The matrix
When the manual
mode or the
iFIT.com mode is
selected, the ma-
trix will show a
400 meter (1/4-
mile) track. As you walk or run, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession.
1
5
4
2
3
Reset
Position
Track
Track
12


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