Manual Icon Cup X-Power E200 - AEVEL19008 (page 10 of 20) (English)

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

XERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal discs can turn in either

direction. It is recommended that you move the

pedal discs in the direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-body

exercise to your workouts. As you exercise, push and

pull the upper body arms to work your arms, shoulders,

and back. To focus on lower-body exercise, hold the

upper body arms but do not push or pull them as you

exercise.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lower pedal.

Pedal Disc

Pedal

Upper Body Arms

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Others manual(s) of Icon Cup X-Power E200 - AEVEL19008

Icon Cup X-Power E200 - AEVEL19008 User Manual - German - 20 pages

Icon Cup X-Power E200 - AEVEL19008 User Manual - Dutch - 20 pages

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Icon Cup X-Power E200 - AEVEL19008 Manual

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