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HOE DE ELLIPTISCHE TRAINER TE GEBRUIKEN
HOE DE ELLIPTISCHE TRAINER TE GEBRUIKEN
Houdt de bovenarmen vast en stap op het pedaal die
zich in de laagste stand bevindt om op de elliptische
trainer te stappen. Stap vervolgens op het andere
pedaal. Duw op de pedalen tot u een vloeiende
beweging bereikt. Opgelet: De pedaalschijven kunnen
in beide richtingen draaien. Aangeraden wordt om
de pedaalschijven in de door de pijl aangegeven
richting te duwen. Duw de pedaalschijven in de
tegenovergestelde richting om variatie in uw
oefening aan te brengen.
De bovenarmen zijn ontworpen om een boven-
lichaamsoefening aan uw training te voegen. Trek en
duw aan de bovenarmen tijdens uw oefening om uw
armen, schouders, en rug te oefenen. Om uw onder-
lichaam te oefenen, pak de bovenarmen vast maar
beweeg deze tijdens uw oefening niet.
Wacht tot de elliptische trainer helemaal is gestopt
voor u van de elliptische trainer afstapt. Opgelet: Met
de elliptische trainer kan men niet uitdrijven; de
pedalen blijven ronddraaien totdat het vliegwiel
stopt. Stap dan eerst van het hoogste pedaal af wan-
neer de pedalen stilvallen. Stap vervolgens van het
laagste pedaal af.
Pedaalschijf
Pedaal
Bovenarmen
10


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