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5. Measure your heart rate if desired.
Note: If there are
s
heets of clear
plastic on the
m
etal contacts
of the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse
is detected, the
heart-shaped indi-
cator in the
display will flash
each time your
heart beats and
two dashes will
appear. After a
moment, your heart rate will be shown in the dis-
play.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
If you continue to hold the handgrip pulse sensor,
t
he display will show your heart rate for up to 30
seconds. The display will then show your heart
r
ate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
Contacts
13


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