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9. Achten Sie darauf, dass alle Teile fest angezogen sind, bevor Sie den Ellipsentrainer benutzen.
Anmerkung: Einige Teile könnten übrig bleiben, nachdem derAufbau fertig ist. Legen Sie zum Schutz des
Bodens oder des Teppichs eine Unterlage unter den Ellipsentrainer.
8. Geben Sie ein wenig von dem beigelegten
Schmierfett auf dieAchse der linken
D
iskquerstange (16).
S
chieben Sie den linken Pedalarm (11) auf die
Achse und schieben Sie dann die
Wellenscheibe (58) auf das Ende derAchse.
S
chieben Sie nun eine M10 Unterlegscheibe
(35) auf eine M10 x 25mm Schraube mit Nylon-
Klemmteil (22) und ziehen Sie die Schraube an
derAchse fest.
Geben Sie etwas Schmierfett auf ein Pedalarm-
Bolzenset (40).
Halten Sie das untere Ende des linken
Oberkörperbeins (5) an die Innenseite der
Klammer am linken Pedalarm (11). Befestigen
Sie den linken Pedalarm am linken
Oberkörperbein mit the Pedalarm-Bolzenset
(40). Ziehen Sie das Bolzenset nicht zu fest
an. Man muss das Oberkörperbein leicht
bewegen können.
Befestigen Sie auf die gleiche Weise den
rechten Pedalarm (nicht abgebildet) an der
rechten Seite des Ellipsentrainers.
Siehe Schritt 5. Ziehen Sie die M10 x 68mm
Linsenbolzen (48) fest.
Siehe Schritt 6. Ziehen Sie die M6 x 36mm
Linsenbolzen (50) fest.
Schmier-
fett
Schmier-
fett
22
35
11
5
8
40
40
58
16
9


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