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Hurom HU-100 Ultem - Slow Juicer Manual

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In this cookbook, you will find recipes using all of the ingredients listed
below which are rich in dietary fiber, vitamins, and nutrients. Here are
some of the nutritional facts and health benefits of these particular foods.
Almonds
t.POPVOTBUVSBUFEGBUBHPPEGBUUIBUMPXFST-%-iCBEDIPMFTUFSPMw
t7JUBNJO&BOUJPYJEBOUQSPUFDUTDFMMNFNCSBOFTGSPNEBNBHFCZGSFFSBEJDBMT
t.BOHBOFTFNJOFSBMUIBUQMBZTBOJNQPSUBOUSPMFJOBOUJPYJEBOUSFBDUJPOT
t3JCPnBWJO#WJUBNJOFTTFOUJBMGPSFOFSHZQSPEVDUJPOJOUIFDFMMT
t(MVUFOGSFF
Apples
t#JPnBWPOPJETBOUJPYJEBOURVFSDFUJOQSPUFDUCMPPEWFTTFMDFMMNFNCSBOFTSFEVDJOH
the risk of cardiovascular disease, asthma, and lung cancer
t7JUBNJO$QPXFSGVMBOUJPYJEBOU
Beets
t#FUBMBJOTQIZUPOVUSJFOUTXJUIBOUJPYJEBOUBOUJJOnBNNBUPSZBOEMJWFSEFUPYJmDBUJPO
properties and possible cancer prevention effects
t$BSPUFOPJETMVUFJOBOE[FBYBOUIJOBDUBTBOUJPYJEBOUTQSPUFDUJOHDFMMTFTQFDJBMMZ
those in the eyes
t#FUBJOFSFEVDFTJOnBNNBUJPOXIJDINBZIFMQQSFWFOUDBSEJPWBTDVMBSEJTFBTF
t7JUBNJO#QSPNPUFTDFMMHSPXUIJODSFBTFNFUBCPMJTNBOESFEVDFSJTLPGQBODSFBUJD
cancer
Carrots
t7JUBNJO"TJOHMFDVQQSPWJEFTPWFSPGUIFOPOUPYJDCFUBDBSPUFOFCFOFmDJBM
for eyes
t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT
t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO
Celery
t7JUBNJO$QPXFSGVMBOUJPYJEBOU
t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO
t$BMDJVNCPOFTUSFOHUIBOESFEVDFECMPPEQSFTTVSF
Grapes (especially red and purple)
t3FTWFSBUSPMBOUJPYJEBOUBOEBOUJJOnBNNBUPSZQSPQFSUJFTQSFWFOUTDBSEJPWBTDVMBS
disease by reducing blood clots, oxidation of cholesterol, and amyloid beta peptides
which may contribute to Alzheimer’s disease
t"OUIPDZBOJOTTUSPOHBOUJJOnBNNBUPSZBOUJPYJEBOUT
t.BOHBOFTFIFMQTCVJMEUJTTVFBOECPOFTBOEJODSFBTFTNFUBCPMJTN
4
Hurom
®
and Your Nutrition
… 6 …


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