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onscreen instructions to calibrate the stress level. Periodic stress tests will then start
automatically when you wear the watch correctly.
The accuracy of the stress test may be aected if the user has just taken substances with
caeine, nicotine, or alcohol, or psychoactive drugs. It may also be aected when the
user suers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
On the watch:
Press the Up button to access the app list, swipe up or down until you nd Stress, and
touch it to view the graph indicating changes to your stress level, the stress bar chart, stress
levels, and stress intervals.
In the Health app:
Open the Health app, then touch the Stress card to view your latest stress level, daily,
weekly, monthly, and yearly stress curves, and corresponding advice.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises.
You can set the duration to 1 min, 2 min, or 3 min and the rhythm to Fast, Moderate, or
Slow. After the exercise is nished, the screen will display the training eects, heart rate
before the exercise, training duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set period.
To disable Activity reminder, open the Health app, touch Devices then your device name,
touch Health monitoring, and turn o the switch for Activity reminder.
The device will not vibrate to remind you to move around if you have enabled Do Not
Disturb on it.
The device will not vibrate if it detects that you are asleep.
The device will only send reminders between 8:00 to 12:00 and from 14:00 to 22:00.
Menstrual cycle predictions
The device can predict your next period and fertile window based on data from your periods.
Health
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