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2Ensure that the requirements are met, touch OK, and follow the onscreen instructions to
start measuring the lactate threshold.
3After the measurement is complete, touch Workout records to view the result.
Viewing workout records
Viewing workout records on the device
1On the device, enter the app list and touch Workout records.
2Select a record and view the corresponding details. The device will display dierent data
types for dierent workouts.
Viewing workout records in the Health app
You can also view detailed workout data under Exercise records on the Health screen in the
Health app.
Workout status
Enter the watch's app list, touch Workout status, and swipe up on the screen to view data
including your training load and VO2Max.
Your training load from the last seven days can be viewed to determine your level based on
your tness status. The watch collects your training load from workout modes that track
your heart rate, such as running, walking, cycling, and climbing.
VO2Max data can be obtained from outdoor running workouts. The requirements for the
watch to obtain the VO2Max change trends are as follows:
At least one outdoor running workout is done every week (2.4 km within 20 minutes).
VO2Max data is collected at least twice and the interval between the measurements is
longer than one week.
Recording daily activities
Wear your watch correctly for it to automatically record data relating to calories, distance,
climbing stairs, steps, duration of moderate to high intensity activities, and other activities.
Press the Up button to access the app list, swipe until you nd Activity records, touch it, and
then swipe up or down to view data relating to calories, distance, climbing stairs, steps,
duration of moderate to high intensity activities, and other activities.
Auto-detecting workouts
The device can automatically identify your workout status.
Exercise
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