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app, go to Me > Settings > Heart rate limit and zones and set Calculation method to
either Maximum heart rate percentage or HRR percentage.
If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 –
your age" by default). Heart rate = Maximum heart rate x Maximum heart rate
percentage.
If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest). Heart rate = Heart rate reserve x Heart rate reserve
percentage + Resting heart rate.
The heart rate zone calculation methods while you are running are not aected by
the settings in the Huawei Health app. For most running courses, HRR percentage is
selected by default.
Your watch will display dierent colours when your heart rate reaches corresponding zones
during a workout. The following gure shows how heart rate is displayed during an
outdoor run.
Measuring your heart rate during a workout
1 After you start a workout, swipe on the watch screen to check your real-time heart rate
and heart rate zone.
2 After completing your workout, you can check your average heart rate, maximum heart
rate, and heart rate zone on the workout results screen.
3 You can view graphs that show the changes in heart rate, maximum heart rate, and
average heart rate for each workout under Exercise records in the Huawei Health app.
Your heart rate will not be displayed if you remove the watch from your wrist during
the workout. However, the watch will continue to search for your heart rate for a
while. The measurement will resume once you wear the watch again.
Your watch can measure your heart rate when you have connected it to your phone
and started a workout using the Huawei Health app.
Health and tness
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  • My huawei hct b19 is showing languages when I select English language it will show pair or swipe up and show scan to install pla help Me I don't know what to do again to use my watch Submitted on 2-12-2022 at 20:58

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  • I want to update it to my Samsung galaxy a71 phone Submitted on 27-8-2020 at 20:08

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