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3 Fitness and health
3.1 Recording your fitness data
3.2 Starting a workout
3.3 Pool swim
3.4 Open water swim
3.5 Heart rate monitoring
3.6 Sleep monitoring
3.7 Syncing and sharing your fitness and health data
3.1 Recording your fitness data
Your band can automatically identify your activity type, such as walking, running, sleeping,
or sedentary.
Your band will record your activity data automatically, including your step count, workout
distance, and calories burnt after identifying whether you are walking or running.
Your band will automatically record the duration of your moderate to high intensity activity
based on your workout speed and heart rate.
To view your fitness data after a workout, use either of the following two methods:
Method 1: View your fitness data on your band.
Swipe on the band screen and switch to the Activity screen. On the Activity screen, swipe up
and down on the screen to view your step count, calories burnt, exercise distances, duration of
moderate-high intensity activity, and stand up times.
HUAWEI Band 3 & 3 Pro Online Help_V1.0
HUAWEI Band 3 & 3 Pro Online Help_V1.0
3 Fitness and health
Issue 01 (2019-03-25) Copyright © Huawei Technologies Co., Ltd. 20
24


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