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SV
Ansvarsfullt lyssnande
Var noga med att sänka volymen på musikspelaren innan du börjar
lyssna. Detta eliminerar risken för att skada din hörsel med en alltför
hög ljudnivå. Använd aldrig hörlurar medan du använder maskiner,
kör bil eller gör något annat där det är viktigt att höra yttre ljud. Om
du någon gång upplever smärta eller obehag medan du lyssnar, eller
efter att du har lyssnat, i hörlurarna kan det bero på att du lyssnar
med en mycket hög ljudvolym som orsakar permanenta hörselskador.
Riktlinjer från arbetsmilbyrån (Occupational Safety and Health
Administration = OSHA) för tillåtna ljudnivåer och exponeringstider.
Ljudtrycksnivå (Sound
Pressure Level = SPL)
Rekommenderad daglig exponeringstid
90dB 8 timmar
92dB 6 timmar
95dB 4 timmar
100dB 2 timmar
105dB 1 timme
110dB 30 minuter
115dB 15 minuter
Högre än 115 dB
undvik ljudtrycksnivåer som är 115
dB och högre
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