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NUT EN DOELSTELLINGEN
- Door inspanning als gevolg van trillingen worden de spiersamentrekkingen ca. 30 %
verhoogd.
- De spieren die via trillingen worden gestimuleerd, worden hierdoor versterkt. Er worden
verbeteringen zichtbaar in explosieve kracht, algemene kracht, uithoudingsvermogen en
flexibiliteit.
- Bovendien wordt de hormoonproductie gestimuleerd (vooral testosteron en groeihormonen),
terwijl een verlaging van het cortisol-niveau (stresshormoon) optreedt. De natuurlijke
productie van serotonine, dopamine en histamine (signaalstoffen) wordt gestimuleerd.
- Vermindert stijve spieren.
- Vertraagt het osteoporose-proces.
- Vertraagt spierdystrofie en hypotonie (te lage bloeddruk).
- Lymfedrainage en anti-cellulitis-effect (het bloed bereikt de haarvaten maximaal 50 maal
per seconde).
- Bij het trainen met de trilplaat worden abrupte bewegingen en eventuele blessures die bij
conventionele trainingsmethodes voorkomen, vermeden.
- Afvallen (het lichaamsvet neemt af) wordt in combinatie met een dieet vereenvoudigd.
- De effecten van VP worden versterkt indien de training met andere oefeningen
(uithoudingsvermogen of kracht, natuurlijk of op een fitness-toestel zoals fiets, …) wordt
gecombineerd.8
7


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