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STATION
EXTENSION INTERNE DES
ADDUCTEURS
7
INSTRUCTIONS D'ENTRAÎNEMENT
1. Réglez le bras Free Motion dirigé vers le bas. Attachez-y la sangle et
passez la sangle à votre cheville.
2. Placez-vous à côté de l'appareil. La sangle doit se trouver sur la jambe
intérieure par rapport à l'appareil.
3. L'autre jambe est la jambe d'appui. Levez la jambe intérieure
lentement le plus loin possible vers l'extérieur. Tenez-vous à l'appareil
pour garder l'équilibre.
4. Revenez lentement à la position initiale.
5. N'oubliez pas de réaliser votre entraînement de manière complète,
c.-à-d. répétez cet exercice de l’autre côté.
38


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