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1. Ga met uw gezicht naar het toestel staan. Stel uw zitje zodanig in dat
het vlak boven uw knie staat.
2. Plaats een been onder de onderste beenrol. Grijp de persarm vast om
uw evenwicht te ondersteunen.
3. Beweeg uw voet naar uw zitvlak toe. Houd deze positie even vast.
Keer dan langzaam terug naar de uitgangspositie.
4. Maak uw trainingsreeks vol. Herhaal de oefening vervolgens aan de
andere kant.
STATION
BEENCURL STAAND
7
TRAININGSINSTRUCTIES
36


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Others manual(s) of Horizon Fitness Torus 5

Horizon Fitness Torus 5 User Manual - English - 43 pages

Horizon Fitness Torus 5 Installation Guide - English - 84 pages

Horizon Fitness Torus 5 User Manual - German - 43 pages

Horizon Fitness Torus 5 Installation Guide - German - 84 pages

Horizon Fitness Torus 5 Installation Guide - Dutch - 84 pages

Horizon Fitness Torus 5 User Manual - French - 43 pages

Horizon Fitness Torus 5 Installation Guide - French - 84 pages


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