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STATION
BEINABDUKTION
7
TRAININGSANWEISUNGEN
1. Den Free Motion Arm in die nach unten zeigende Position stellen.
Befestigen Sie die Fußschlaufe.
2. Stellen Sie sich seitlich zum Gerät. Die Manschette der Fußschlaufe
sollte sich auf dem äußeren Bein benden.
3. Balancieren Sie das innere Bein. Strecken Sie das äußere Bein langsam
so weit Sie können vom Körper weg nach oben. Halten Sie dabei mit
Ihrer Hand das Gleichgewicht.
4. Kehren Sie langsam in die Ausgangsposition zurück.
5. Vervollständigen Sie Ihren Trainingssatz. Wiederholen Sie die Übung
dann auf der anderen Seite.
37


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