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STATION
BEINADDUKTION
7
TRAININGSANWEISUNGEN
1. Den Free Motion Arm in die nach unten zeigende Position stellen.
Befestigen Sie die Fußschlaufe.
2. Stellen Sie sich seitlich zum Gerät. Die Manschette der Fußschlaufe
sollte sich auf dem inneren Bein benden.
3. Balancieren Sie das äußere Bein. Strecken Sie das innere Bein langsam
so weit Sie können nach außen. Halten Sie dabei mit Ihrer Hand das
Gleichgewicht.
4. Kehren Sie langsam in die Ausgangsposition zurück.
5. Vervollständigen Sie Ihren Trainingssatz. Wiederholen Sie die Übung
dann auf der anderen Seite.
38


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Horizon Fitness Torus 3 Installation Guide - French - 84 pages


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