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STATION
ZIJDELINGSE DYNAMISCHE CABLE
FLY REAR DELT
7
TRAININGSINSTRUCTIES
1. Zet de Free Motion arm in de naar boven toe wijzende stand.
2. Ga zijdelings naast het toestel staan. Pak de handlus vast.
3. Grijp dwars over uw bovenlichaam heen en pak de handlus vast met een
bovengreep. Aan het begin van de oefening houdt u uw arm omlaag,
dwars over uw borst.
4. Trek de handlus met behulp van uw achterste schouderspier dwars over
uw borst heen en in een boog van uw lichaam vandaan. In de eindpositie
van deze oefening bevindt uw arm zich even boven uw schouder, van uw
lichaam weggestrekt.
5. Breng uw arm langzaam terug naar de uitgangspositie.
6. Maak uw trainingsreeks vol. Herhaal de oefening vervolgens aan de
andere kant.
26


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