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EBRUIK MAKEN VAN UW HARTSLAG PROGRAMMA
Wanneer het Hartslag programma is geselecteerd, druk dan op ‘Select’ . Door
gebruik te maken van de kaart op bladzijde 23 , kunt u uw te behalen hartslag
niveau bepalen. Uw te behalen hartslag moet worden gezet op een hoogte die
gedurende het grootste gedeelte van programma is vol te houden.
Om uw te behalen hartslag niveau aan te passen druk op de plus (+) of minus (-)
van de snelheidstoetsen.
Wanneer u uw hartslag heeft bepaald, druk dan op ‘ Select’ . druk op de plus (+)
of minus (-)van de snelheidstoetsen om de tijd aan te passen . Wanneer u uw tijd
heeft geselecteerd, druk dan op de ‘Start’ knop en begin met uw training.
Na de warming up van 5 minuten, zal de hellingshoek geleidelijk verhogen om
zo aan de door de gebruiker ingestelde hartslag zone te komen. Wanneer de
gebruiker binnen de gestelde hartslag zone zit, plus of minus 5 slagen , zal de
hellingshoek op de huidige hoogte blijven staat.
Wanneer de gebruiker 25 slagen per minuut boven de ingestelde hartslag zit zal
de console automatisch afslaan om veiligheidsredenen.
NOTE: De borstband is nodig om gebruik te kunnen maken van het hartslag
programma
BORSTBAND PLAATSING EN BEVOCHTIGEN VAN DE ELEKTRODES
Mogelijk wanneer u de optionele borstband gebruikt. (verkrijgbaar als accessoire).
LOGO
ACHTERKANT VAN DE BORSTBAND
MAAK HET HIER VOCHTIG
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