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Ihre Herzfrequenz-Zielzone ist ein prozentualer Bestandteil Ihrer maximalen Herzfrequenz.
Die Zielzone variiert von Mensch zu Mensch, abhängig von Alter, Trainingszustand und
persönlichen Fitnesszielen. Die American Heart Association empfiehlt einen Pulsbereich
von 60 bis 70% Ihrer maximalen Pulsrate für das Training. Entnehmen Sie dies dem unten
abgebildeten Diagramm.
BEISPIEL für einen 42-jährigen Nutzer: Suchen Sie das Alter an der vertikalen Linie des
Diagramms, folgen Sie dann dem entsprechenden Altersbalgen bis zum
Zielherzfrequenzbalken. Ergebnis: 60% Ihrer maximalen Herzfrequenz = 108 Schläge pro
Minute, 75% Ihrer maximalen Herzfrequenz = 135 Schläge pro Minute.
HERZFREQUENZ –ZIELZONE
Diagramm der Zielherzfrequenz
Schläge pro Minute
Alter
Zielherzfrequenz
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