18
USING YOUR CUSTOM PROGRAMS
Your Custom Program is designed to allow you to create your own programming , with
the ability to save your program settings for future workouts. To use your Custom
Program , follow these instructions:
1) Once the Custom Programs has been selected , press 'SELECT'
2) Choose your desired time using the + or - keys and press 'SELECT'
3) Choose your desired watt level using the + or - keys and press 'SELECT'. You will
need to select a watt level for all 15 segments, pressing 'SELEC' after each segment.
4) Once all 15 watt level segments have been chosen , you will need to input your name
, choose your desired letter using + and - keys and press 'SELECT' . Once you have
chosen your desired name which is no more than 9 letters , press 'STOP' to begin your
program . At this time , your program has been successfully saved into memory , and can
be used for future workouts.
5) To reset your program information and delete it from memory , press and hold the
'SELECT' button for 5 seconds once you have selected the Custom Program in the start
menu.
6) While using your saved program in the Custom Program , you are able to adjust the
watt level , but any changes will not be saved .
