12
After Burner
Promotes weight loss by raising and lowering
the resistance level, while keeping you in fat
burning zone.
HRC 1
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the
resistance to keep you in you r target heart rate
zone. Time defaults to 20 minutes
Fit-Test
Test your current level of physical fitness. At
completion of the program, it will provide feed-
back regarding your fitness level for you to mon-
itor your progress.
Step test
Short Description for Step-Test Improves your
endurance by raising the wattage. Workout time
is 30 minutes.
HRC 2
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the
resistance to keep you in you r target heart rate
zone. Time defaults to 30 minutes