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Watts Control
Exercise at a set work level.As you increase your
pedal rate(RPM),your resistance will decrease;if
you decrease your pedal rate (RPM),your resis-
tance will increase
Intervals
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both your
heart and muscles.
Rolling
Maintains weight by gradually raising and lower-
ing the resistance level to gradually raise and
lower your heart rate.
Weight loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your fat
burning zone.
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to simulate the
most difficult outdoor terrains.
Foot Hills
Improve heart and lung capacity by continuing
exercise.
PROGRAM PROFILES
CALORIES
Shown as your total accumulated calories burned during your workout.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed
when contact is made with both grips. Pulse can only be viewed while on the pulse screen).
DISPLAY
LEVEL
Show your exercise
RPM
Shown as your rotational speed per minute
TIME
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
DISTANCE
Shown as miles or kilometers. View the accumulated distance during your workout.
SPEED
Shown as your speed in miles or kilometers per hour.
WATTS
A measurement of your expending energy. May be used to evaluate and quantify your fitness
progress over time.
