Manual Horizon Fitness SL3.0B (page 24 of 36) (Dutch)

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Uw hartslagdoelzone is een procentueel bestanddeel van uw maximale hartslag. De doel-

zone varieert van mens tot mens, afhankelijk van de leeftijd, de trainingstoestand en de

persoonlijke fitnessdoelen. De American Heart Association adviseert voor het trainen een

hartslagbereik van 60 tot 70% van uw maximum hartslag. U vindt deze in het onder-

staande diagram.

VOORBEELD van een 42-jarige gebruiker: Zoek uw leeftijd op de verticale lijn van het dia-

gram, volg dan de dienovereenkomstige leeftijdsbalk tot aan de balk van de doelhartslag.

Resultaat: 60% van uw maximum hartslag = 108 slagen per minuut, 75% van uw maxi-

mum hartslag = 135 slagen per minuut.

HARTSLAG–DOELZONE

Diagram van de doelhartslag

Slagen per minuut

Leeftijd

Doelhartslag

Whilst pedalling a loud grinding noise was heard then the pedals came to a stop.
What can we do to stop the grinding and restart. Submitted on 10-5-2020 at 15:11
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Others manual(s) of Horizon Fitness SL3.0B

Horizon Fitness SL3.0B Installation Guide - English - 1 pages

Horizon Fitness SL3.0B User Manual - English - 35 pages

Horizon Fitness SL3.0B User Manual - German - 27 pages

Horizon Fitness SL3.0B Installation Guide - German - 2 pages

Horizon Fitness SL3.0B Installation Guide - Dutch - 1 pages

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Horizon Fitness SL3.0B Manual

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