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SATTELEINSTELLUNG
Die optimale Sattelhöhe hilft maximale Trainingsintensität und –komfort zu erreichen. Außerdem wird
das Verletzungsrisiko weitestgehend reduziert. Stellen Sie den Sattel so ein, dass Ihre Knie bei unterster
Pedalposition noch leicht gebeugt ist.
HINWEIS: Setzen Sie sich nicht auf den Sitz, während Sie die Sitzhöhe verstellen.
A- Richten Sie den Sattel in einer Linie mit dem Lenker aus
B- Lenkereinstellung (höhere Lenkereinstellung für Anfänger)
LENKEREINSTELLUNG
Die optimale Lenkerhöhe bestimmt sich durch Ihr individuelles Komfort-Empfinden. Gewöhnlich wird der
Lenker für Trainingsanfänger höher als der Sattel eingestellt. Geübte Trainierende können verschiedene
Lenkerhöhen für die individuelle und beste Trainingsposition ausprobieren.
EINSTELLUNG
A
B
7


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