Rsc 100
QUICK START UP
Rsc 100
Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The con -
sole is powered by 2 AA batteries, which are replaceable through the back side of the
console. To begin working out on your Exercise Bike:
1. Sit down and place your feet on the pedals, adjust the pedal straps.
2. Press the Set/Time button or begin pedaling to start the console.
To set the timer to count up as you exercise.
Push and hold the Hold to Reset button to clear any existing data. To count up from
zero simply start pedaling or push the Set/Time button. Note: if you stop pedaling your
data will be retained even if the console shuts down after a period of time unless you
push the Hold to Reset button.
To set the timer for fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion leve. W arning! Try not to exceed 120 rpms on this machine. The
amount of pedaling resistance can be adjusted by turning the tension knob. (easient
#1 through hardest #15).
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