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BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Odometer, Incline, Calories, Pace and Program Profiles
(PST 6 has single large screen).
B) ADDITIONAL DISPLAY WINDOWS: Pulse, Pace, Time and Speed (PST 8 only).
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout,
Hold to scan.
F) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
G) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
H) ONE-TOUCH PROGRAM KEYS: Choose from 10 preset programs (PST 6 has 8 programs).
I) ODOMETER KEYS: Used to change Odometer settings (see page 16).
J) 1/2 KEYS: One-touch keys for increasing speed (0.5 mph increments) and incline (0.5% increments).
K) BACK-LIT INCLINE INDICATORS: Illuminate to indicate current incline.
L) BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed.
M) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
O) READING RACK: Holds reading material (Remove sales sticker before use).
TREADMILL OPERATION










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



       
               
    
 
  


  
  
 
   


 


 
           
  
 
  












  
 
  
SPEED Shown as MPH. Indicates how
fast your walking or running surface
is moving.
TIME Shown as Minutes:Seconds.
View the time remaining or the time
elapsed in your workout.
PULSE Shown as Beats Per Minute.
Used to monitor your heart rate
(displayed when contact is made
with both pulse grips).
DISTANCE Shown as Miles. Indicates
distance traveled during your
workout.
INCLINE Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES Total Calories burned during your workout.
PROGRAM PROFILES Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PACE The rate of covering a mile while running or walking at your current speed. For example: If at your
current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.
MONITOR DISPLAY
HOLD TO
RESET TRIP
USER 1
USER 2
PST8 Shown
PST6-PST8 Treadmill Rev 1.6.indd 14-15 7/25/05 1:49:53 PM
8


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