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1 2 3 4 5 6 7 8
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.5 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
MPH
WARM-UP
1 2 3 4 COOL DOWN
MPH
WARM-UP
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
1 2 3 4 5 6 7 8
Level 1
0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3
Level 5
1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0
Level 8
1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8
PST6-PST8 Treadmill Rev 1.6.indd 18-19 7/25/05 1:49:56 PM
PROGRAMM INFORMATIONEN
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROGRAM: MANUAL (Manuelles Programm)
Erlaubt schnellen Wechsel zwischen Geschwindigkeit und Steigungsgrad. Auf Zeitabschnitte basier-
endes Programm.
PROGRAM: INTERVAL (Intervall Programm)
Walken oder laufen mit wechselnder Geschwindigkeit. Auf Zeitabschnitte basierendes Programm mit
10 verschiedenen Schwierigkeitsstufen zur Auswahl.
INTERVALL PROGRAMMSEGMENTE
(Anstiegssegmente dauern 30 Sekunden, Abstiegssegmente dauern 90 Sekunden)
(Warm Up und Cool Down dauern jeweils 5:00 Minuten innerhalb der Trainingszeit)
PROGRAM: ROLLING (Geschwindigkeitswechsel)/BERGGEHEN
Motivierend durch unterschiedliche Geschwindigkeitskombinationen. Auf Zeitabschnitte basierendes
Programm mit 10 verschiedenen Schwierigkeitsstufen zur Auswahl.
PROGRAMMSEGMENTE
(Alle Segmente dauern 30 Sekunden)
(Warm Up und Cool Down dauern jeweils 5:00 Minuten innerhalb der Trainingszeit)
PROGRAMM: WEIGHT LOSS (GEWICHTSREDUZIERUNG)
Fordert durch unterschiedliche „Berg & Tal“ Kombinationen (Steigung & Geschwindigkeit Levels) heraus.
Auf Zeitabschnitte basierendes Programm mit 10 verschiedenen Schwierigkeitsstufen zur Auswahl.
WEIGHT LOSS PROGRAMMSEGMENTE
(Alle Segmente dauern 30 Sekunden)
WARM-UP COOL DOWN
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
Steigung
Geschwindigkeit
(Warm Up und Cool Down dauern jeweils 5:00 Minuten innerhalb der Trainingszeit)
10


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