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ROCK CLIMB: Elevation and Speed changes ; time defaults to 30 minutes
TREADMILL SERIES
HILL CLIMB: Elevation and speed changes ; time defaults to 30 minutes
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USING YOUR RACE PROGRAM
Your Race Program is design to add motivation to a workout by allowing you to
compete against a selected pacer. To use your Race Program, follow these instruc-
tions:
1. Once the Race Program is selected, Press 'Select'.
2. Choose the desired Pace (speed) using the + or - speed or incline keys and press 'Select'.
The selected pace is the pace you will be racing against. You will choose your own speed
after the program started.
3. To choose your desired distance press the + or - speed or incline keys and press 'select'.
NOTE: your program time will be set according to your speed and distance.
4. Once the desired Pace (Speed) and distance has been chosen, press the 'Start' key.
5. Upon pressing 'Start', the program will be broken up into 10 segments (which will not
be displayed on console as 8 LED lights). The first segment will be dedicated to a warm up,
which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments
2-9 will consist of the Race Program, with segment 10 being dedicated to a cool down
period, which again will be half of the selected Pace (Speed) segment will not be displayed.
If the user beats the pacer to the finish line, the speed window will flash, and the program
will end.
6. You can adjust the your own speed at any time during the program by pressing the +
or - speed keys or by using the quick speed keys.
TREADMILL SERIES
